ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ieok Lan TAM

ITRA ID: 4932040

Gender: Female

Age Category: F 40-44

ITRA Performance Index
439 Intermediate 3
1
Finished Races

11

2
Total Race Time

191:13:09

3
Total Distance

842.7 km

4
Total Elevation

+38,815 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x3

3

x3

4

x2

5

x1

6

x1

ITRA Performance Index Ranking

World Top 20.11 %

World Ranking

Overall (Female )

104,017

517,276

Age Group (F 40-44)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

8,842

97,228

Age Group (F 40-44)

DNF

DNF

Country Ranking (Macao, China)

Overall (Female )

23

155

Age Group (F 40-44)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-11-02
Category
100K
TsaiGu Trail - 105
National League
Itra Point 4

4

CHN
Distance/M+
94 km / 3643 m+
Itra Point 4

4

Gender Ranking
169
Race Time
18:25:29
Race Score
DNF
2024-08-10
Category
Half Marathon
CHN
Distance/M+
19 km / 1102 m+
Itra Point 1

1

Gender Ranking
47
Race Time
4:23:57
Race Score
DNF
2024-07-12
Category
100M
CHN
Distance/M+
169 km / 7794 m+
Itra Point 6

6

Gender Ranking
66
Race Time
45:29:56
Race Score
DNF
2024-04-13
Category
50M
CHN
Distance/M+
81 km / 4426 m+
Itra Point 3

3

Gender Ranking
42
Race Time
21:09:48
Race Score
DNF
2024-03-16
Category
50K
TransCanton Baiyun 50 - 50k
National League
Itra Point 3

3

CHN
Distance/M+
49 km / 2540 m+
Itra Point 3

3

Gender Ranking
20
Race Time
8:26:31
Race Score
DNF
2023-11-25
Category
100K
CHN
Distance/M+
100 km / 5240 m+
Itra Point 4

4

Gender Ranking
18
Race Time
22:46:27
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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